How To Improve Disk I/O performances With VMware Workstation 5
Tuesday, 22 November 2005 by Michel Roth
Even on a 2 GB RAM workstation VMware virtual machines can run slowly. Too slowly sometimes.
This can depend on a large amount of factors but we can reduce the number to 4 critical issues:

• Antivirus real-time protection
• HostOS disk fragmentation
• Memory trimming
• Page sharing

Read more here.

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